Arm balances are some of the most fun, exciting, and challenging yoga poses. Bring your spirit of adventure, and join me for an arm balance workshop series. Beginners and experienced yogis welcome. Healthy wrists, shoulders and hips are strongly recommended.
Some of the poses we will be trying on: Chaturanga/low plank, Vasisthasana/Side plank w variations and full extension, Side Crow into scissors/Eka Pada Koundinyasana 1, Crow and jump back, Full expression side plank transition to splits and back to full side plank, Flying splits/ Eka pada koundinyasana 2, Side Crow/Scissors into Flying Splits, Tripod headstand into Crow, 8 angle/Astavarkrasna into Flying Splits, Grasshopper, Flying pigeon, Crow into handstand with assist
"If it scares you, it might be something good to try"
Baptiste yoga invites us to step into our Power, Vitality, and Freedom by being a 'yes' on and off our mats. In his book "Being of Power," Baron writes, "The word courage comes from the Latin root cor, meaning "heart." To be courageous means to live with and from the heart. Being of power means we drop the safety and cushion of reasons and excuses. It's important to understand that bravery isn't the same as fearlessness. The practice of courage is feeling fear and acting anyway in the face of it. It's being a yes when the 'bad wolf' is howling for you to run away, hide, control, resist, or say no. It's the pathway to and personal power."
Cost of 2 class series is $40 or $25 for individual session. Sign up online or at the studio.
Class dates: April 7th and April 21st