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Off the Mat and Into the Dance

Off the mat and into the Dance with Emily Crose. This two hour workshop will explore places where we get stuck - how our thoughts, feelings, emotions and memories bring us to a place of feeling as if our bucket is full and in turn prevents us from moving with ease in our daily lives. You will begin with light stretching, journaling, and meditation and from there dance! The music and dance will allow your body to guide you! $20

Earlier Event: June 24
Teacher Training Early Bird Pricing
Later Event: July 19
Yoga on the Bridge